TOTALLY RAW

The positive health effects of a Raw Food diet are based around the fact that it starts to deposit and build enzyme reserves in the body, enzymes are essential for the correct digestion of food but they can be completely destroyed when food is cooked above 44˚C (112 degrees Fahrenheit) so as we continue to eat cooked food throughout our lives we deplete our reserves of enzymes if we don't eat enough raw food. In the extreme, as the enzyme reserves are used up, the body will start to store food as toxin which can lead to all kinds of dis-ease and illness.
The benefits of eating organic raw food are well documented and include a noticeable physical change in appearance with a clearer complexion and radiant skin, you should experience a significant increase in your energy levels, feel younger and fitter. As well as the general health benefits of raw food its also known that a raw food diet can help to heal a wide range of symptoms, conditions and illnesses.

These include:

• Acne	• Depression	• Migraine
• Asthma	• Diverticulitis	• Mood Swings
• Anxiety	• Fibromyalgia	• Obesity
• Bloating	• Gas	• Neck and Joint Pain
• Back Pain	• Hypoglycemia	• Obesity
• Chronic Fatigue	• Heartburn	• Skin Diseases
• Candida	• High Blood Pressure	• Serious Allergies
• Colitis	• High Cholesterol	and many more...

2 nights Totally Raw including a LaStone Massage, an Oriental Bodyscrub and a mudbath
- £319.00 per person

3 nights Totally Raw including a LaStone Massage, an Oriental Bodyscrub and a mudbath
- £411.00 per person

4 nights Totally Raw including a LaStone Massage, an Oriental Bodyscrub and a mudbath
- £503.00 per person

5 nights Totally Raw including a LaStone Massage, an Oriental Bodyscrub and a mudbath
- £595.00 per person

*It is also possible to arrange the Totally Raw break for a longer periods or to tailor your program to suit for details of these please contact us on 01963 23468 or email here.
Totally Raw Breaks include all accommodation, organic raw food and treatments as specified.